You can eat gluten-free, dairy-free and peanut free while still enjoying some exotic foods. Take Thai soup made with coconut milk. This is the perfect gluten-free, dairy-free and peanut-free exotic and spicy soup. Obviously, if you have to avoid all tree nuts, this one is not for you. Another ...

While many types of food intolerance may or may not be accepted by the conventional medical community, lactose intolerance is. This well-documented condition usually occurs when the individual has difficulty to digest dairy due to a lack of enzymes to break down the lactose sugar in milk. Often sufferers can ...

If you have life-threatening food allergies, you know the problems with eating out. The thing is: most people who do not have allergies simply don't realize how dangerous it is to eat "just a little bit"! The real understanding of anaphylaxis is behind the growing number of allergen-free food companies. If ...

Thanksgiving is just a month away - which means it is time to start planning so that you don't get caught by allergies, whether you are a guest or a host! Let's consider one typical Thanksgiving meal: turkey; stuffing; potatoes; a nice green veggie like beans or broccoli; gravy; wine or ...

Here's another meal in a pot creation that builds on all the goodness of chicken soup and inexpensive veggies. I will apologize in advance if you want a more "specific" recipe with exact quantities and measurable ingredients. I'm one of those "toss it in" kind of cooks, and once I ...