We love salads, but we do have some challenges. Dairy made from cow's millk can be a problem. There's also my husband's stomach, which just won't take onions anymore. Then there's my new low carb eating plan. Of course, we need to stay gluten-free too. Oxalates are a new problem ...

Leaky gut refers to a condition of the intestines, where there are "leaks" in the intestinal lining that allows substances from the intestines to get into the body. While this may sound like a good thing, it is not: it means we are absorbing things that a healthy gut would ...

If you are following a gluten-free diet, you know that one of the biggest issues is bread. Not only is the gluten-free bread on your local store shelves very expensive, it often lacks in both texture and taste. There's nothing worse than dry, crumbling bread, whether it's gluten-free or not. May ...

I'm working hard these days on devising new recipes for my family. It's been quite the journey - baking and cooking up a storm and using my poor family as guinea pigs. They haven't complained so far: especially since I'm also working on recipes for things like crepes, ...

I've been developing a lot of recipes lately. With new food restrictions (due to a low oxalate diet) and wanting to eat for fun as well as health, I decided I'd take on our new eating challenges with gusto! After all, when I ended up on a low oxalate diet, my ...